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  "path": "/costco-protein-finds/",
  "publishedAt": "2026-02-25T16:00:02.000Z",
  "site": "https://www.brit.co",
  "tags": [
    "Protein",
    "High protein snacks",
    "High protein",
    "Healthy eating",
    "Groceries",
    "Grocery shopping",
    "Costco",
    "Food",
    "protein powder",
    "Kirkland Signature Wild Alaskan Sockeye Salmon",
    "Kirkland Signature Organic Hard-Boiled Eggs",
    "Fairlife Chocolate Protein Shake",
    "Kirkland Signature Organic Greek Yogurt",
    "healthy dessert",
    "Kirkland Signature Rotisserie Chicken",
    "rotisserie chicken",
    "S&W Organic Garbanzo Beans",
    "Whisps Single Serve Parmesan and Cheddar Cheese Crisps",
    "salad toppers",
    "Kirkland Signature Organic Creamy Almond Butter",
    "almond butter",
    "our newsletter"
  ],
  "textContent": "\n\n\n\nIt's no secret that **protein** has been all the rage among gym rats lately. When I started getting serious about a workout routine and wasn't seeing results, I realized I hadn't been following their advice. The one thing _really_ missing from my diet was more protein.\n\nWhile I'd heard about different types of **protein powder** , I didn't know about all the other options for sustaining energy and building more muscle until I did some research. Now, I’m _obsessed_ with these high-protein foods and snacks from **Costco**. They’re equal parts nutritious and delicious. Here’s what you’ll want to incorporate into your diet ASAP.\n\n* * *\n\n## Scroll for the best high-protein foods and snacks you can find at Costco now!\n\n###\n\n\n\n\n### Kirkland Signature Wild Alaskan Sockeye Salmon\n\nI think everyone can agree that salmon is one of the foods you can add to your diet. It’s rich in omega-3 fatty acids, which are amazing for your physical and mental health. Costco's bulk version is a highly effective way to incorporate 37 grams of protein into your diet (per serving).\n\n###\n\n\n\n\n### Kirkland Signature Organic Hard-Boiled Eggs\n\nReady-to-eat eggs from Costco? _Sign me up!_ For extra deliciousness, be sure to slice your eggs in half and a touch of salt, pepper, and lemon juice.\n\n###\n\n\n\n\n### Fairlife Chocolate Protein Shake\n\nPerhaps you have a bit of a sweet tooth. Well, this chocolate protein shake by Fairlife will be your new dream drink! It’s utterly refreshing, tasty, and packed with nutrients and 30 grams of protein.\n\n###\n\n\n\n\n### Kirkland Signature Organic Greek Yogurt\n\nBonus points if you add some vanilla protein powder, a touch of honey, and cinnamon to this yogurt for the ultimate **healthy dessert**. And while the term 'healthy dessert' may seem like an oxymoron, this meal is actually a fan-favorite for gym rats and health enthusiasts alike.\n\n###\n\n\n\n\n### Kirkland Signature Rotisserie Chicken\n\nYou can never go wrong with a classic **rotisserie chicken**. It’s mouthwatering and flavorful with 19 grams of protein per serving.\n\n###\n\n\n\n\n### S&W Organic Garbanzo Beans\n\nYou haven’t experienced joy until you’ve sauteed organic garbanzo beans with a hint of butter, olive oil, and smoked paprika. They're truly heavenly and _stuffed_ with protein and fiber to keep you full throughout the day.\n\n###\n\n\n\n\n### Whisps Single Serve Parmesan and Cheddar Cheese Crisps\n\nIf you’re more of a savory soul who can’t say no to a bag of chips, you’re gonna want to try these cheese crisps that are currently all the rage among Costco shoppers. They also make for delicious crunchy **salad toppers** , adding a kick of flavor (and protein) with every bite.\n\n###\n\n\n\n\n### Kirkland Signature Organic Creamy Almond Butter\n\nLast but not least, we have this utterly creamy organic **almond butter** , which is delicious on its own or blended into a smoothie. It’s great for people following a paleo or Whole30 diet who want a peanut butter replacement _without_ sacrificing flavor.\n\n**Subscribe toour newsletter to discover even more of the best Costco finds!**",
  "title": "8 Costco Protein Staples That Make Healthy Meal Prep Effortless"
}