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  "path": "/high-fiber-snacks-from-the-grocery-store/",
  "publishedAt": "2026-02-11T22:00:02.000Z",
  "site": "https://www.brit.co",
  "tags": [
    "Food news",
    "Fiber",
    "High fiber",
    "Snacks",
    "Groceries",
    "Grocery shopping",
    "Healthy eating",
    "Editecom",
    "Food",
    "grocery store",
    "high-fiber",
    "Brami Lupini Beans",
    "TRUBAR Vegan Protein Bars",
    "Elavi Protein Brownies",
    "Bada Bean Bada Boom Roasted Fava Beans",
    "Sola Bagels",
    "easy breakfast",
    "LesserEvil Organic Himalayan Sea Salt Popcorn",
    "buffalo",
    "Ka’Chava Whole Body Meal Shake",
    "our newsletter"
  ],
  "textContent": "\n\n\n\nWhile the average adult needs roughly 25 to 30 grams of **fiber** a day to keep their metabolism humming and their digestion on track, most of us barely hit half that. But \"eating more fiber\" doesn’t have to mean choking down bland **snacks** or supplements. You can make eating more fiber __actually enjoyable__ by simply taking a stroll down the aisles at your local **grocery store**. You might be surprised to find that today’s grocers are hiding a total goldmine of **high-fiber** finds that satisfy salty, crunchy, or sweet cravings (without the added crash).\n\n**These seven delicious, high-fiber grocery store picks are the ultimate cheat code for staying full, focused, and fueled until your next meal.**\n\n* * *\n\n## Scroll on to discover our top favorite high-fiber snacks you can snag at the grocery store now!\n\n###\n\n\n\n\n### Brami Lupini Beans\n\n**Available at:** Safeway, Whole Foods, Target, Costco\n\nThese snackable pouches of lupini beans come pre-seasoned in a variety of flavors so you can switch things up day-to-day. About half of one bag delivers 9 grams of fiber and 12 grams of protein to keep you feeling full _and_ fueled. They're delicious on their own, but they also make a tasty addition to salads and wraps for added nutrition.\n\n###\n\n\n\n\n### TRUBAR Vegan Protein Bars\n\n**Available at:** King Soopers, Safeway, Target, Costco, Whole Foods, Sprouts\n\nTRUBAR's protein bars feel quite indulgent while still bringing 13 grams of fiber and 12 grams of protein to your diet. They come in twelve different flavors to sweeten up your post-workout or bedtime routine with _ease._\n\n###\n\n\n\n\n### Elavi Protein Brownies\n\n**Available at:** Costco, Whole Foods\n\nElavi's protein brownies are naturally formulated with dates which _not only_ up the sweetness factor of their treats, but bring fiber into the picture. Each brownie has 12 grams of fiber and 11 grams of protein, which is _way_ better than other ready-to-eat brownie treats if you're prioritizing fiber.\n\n###\n\n\n\n\n### Bada Bean Bada Boom Roasted Fava Beans\n\n**Available at:** Safeway, Walmart, Kroger\n\nThese small packs of roasted and seasoned fava beans are great for grabbing and going. Each bag contains about 6 grams of protein and 4 grams of fiber for your daily fueling needs.\n\n###\n\n\n\n\n### Sola Bagels\n\n**Available at:** Whole Foods, Walmart, Target, Wegman’s\n\nSola's bagels and breads can be found at several common grocers. Their bagels have 29 to 30 grams each with 14 to 15 grams protein to keep you satisfied. Beyond this sweet-leaning blueberry iteration, they're available in flavors like Everything and Cinnamon Raisin, perfect for an **easy breakfast** you _don't_ have to cook up yourself.\n\n###\n\n\n\n\n### LesserEvil Organic Himalayan Sea Salt Popcorn\n\n**Available at:** Target, Walmart, Whole Foods, Kroger, Publix, Sprouts and more\n\nLesserEvil's popcorn contains 4 grams of fiber per serving, making it an ideal snack for when you're at your desk craving something salty and crunchy. The brand also carries _so many_ other flavors. Our favorites include white cheddar and **buffalo**.\n\n###\n\n\n\n\n### Ka’Chava Whole Body Meal Shake\n\n\n**Available at:** Whole Foods, Sprouts, Target\n\nThough not necessarily a _traditional_ snack, Ka'Chava's shakes are perfectly filling and very satisfying with 6 grams of fiber per serving. They sell quite the range of flavors, too, so you can easily find your go-to. The vanilla one is highly versatile, but flavors like matcha and strawberry also rank high for us because they're downright delicious and feel _just_ like dessert.\n\n**Subscribe toour newsletter for even more grocery recommendations!**\n\n__Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.__",
  "title": "The 7 Best 'Grab-And-Go' High-Fiber Snacks You Can Get At The Grocery Store"
}