{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifrbwaxqxkxyjapzj6n6u6wbdfqko5i6d7yubsahjnzivzo5ryeca",
    "uri": "at://did:plc:4usaclq2teeqflwmxexhvqmo/app.bsky.feed.post/3mpim3aueanj2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibugsxk72d7nsvjcb253tl7yhaqolykq6agb2s6kbswnkkypaj564"
    },
    "mimeType": "image/jpeg",
    "size": 855825
  },
  "path": "/horse-training/in-hand-zig-zag-exercise-asymmetry-926785",
  "publishedAt": "2026-06-30T07:25:20.000Z",
  "site": "https://www.horseandhound.co.uk",
  "tags": [
    "Horse and rider training",
    "For leisure horse riders",
    "Groundwork exercises",
    "Groundwork for horses",
    "Polework exercises"
  ],
  "textContent": "Stepping over uneven, raised obstacles asks your horse to lift their core.Groundwork exercises can be highly effective for building your horse’s strength as they can develop core stability, balance and muscle tone without needing to compensate for the added weight and restriction of a rider. All horses have a dominant side – like us being right- or left-handed – and with this exercise you can target […]",
  "title": "Try this asymmetric in-hand exercise to build your horse’s topline and strengthen his weaker side"
}