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  "path": "/horse-training/positions-to-develop-core-strength-and-balance-925242",
  "publishedAt": "2026-05-26T12:18:31.000Z",
  "site": "https://www.horseandhound.co.uk",
  "tags": [
    "Horse and rider training",
    "Cross-country riding",
    "Flatwork exercises",
    "For leisure horse riders",
    "Horse rider fitness"
  ],
  "textContent": "Move through these positions in trot to improve your strength and balance.Going for a hack needn’t be a lob-about on a long rein – it’s a great time to work on your own position and fitness. Try this trot work exercise to boost your own strength – and see how much you improve each time you do it. If you prefer, you can also try this […]",
  "title": "Develop your core strength and balance by practising these positions in the saddle"
}