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  "path": "/gardens/how-to-help-hummingbirds-beat-the-heat",
  "publishedAt": "2026-06-25T04:00:00.000Z",
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  "textContent": "Hummingbirds need our help to stay safe in the sun",
  "title": "3 Easy Ways to Help Hummingbirds Beat the Heat and Stay Cool and Safe in Your Yard This Summer"
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