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  "path": "/sleep/spring-sleep-reset",
  "publishedAt": "2026-03-06T00:00:00.000Z",
  "site": "https://www.homesandgardens.com",
  "tags": [
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  "textContent": "Brighter mornings, longer evenings, and fluctuating temperatures in spring all quietly disrupt sleep – these expert adjustments will recalibrate your bedroom for the new season",
  "title": "The Spring Sleep Reset – Why Seasonal Light Is Ruining Your Rest and 7 Easy Ways to Fix It in March",
  "updatedAt": "2026-03-06T00:00:00.000Z"
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