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  "title": "Dips out for now, Pullups way in",
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              "plaintext": "Dips out for now, Pullups way in"
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              "plaintext": "Originally published: 6/20/2011"
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              "plaintext": "The dips were injuring my shoulder. I tried to decrease the frequency to help me heal. I was doing at least a set of dips every day. Then I was doing it about every other day or so. Shoulder was still not healing, so I have cut them out for now. In their place, I have decided to take the 50 Pull Ups Challenge\nI just started, but I’m seeing improvement in my technique. Now that I am incorporating different grips, specifically the Neutral grip, I am challenging my body in different ways to achieve my goal of added strength. I’ll post a follow up to track my progress."
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  "createdAt": "2011-06-20T14:31:18.000Z",
  "description": "The dips were injuring my shoulder. I tried to decrease the frequency to help me heal. I was doing at least a set of dips every day. Then I was doing it about every other day or so. Shoulder was still",
  "publishedAt": "2011-06-20T14:31:18.000Z"
}