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  "title": "Ladders",
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              "plaintext": "Ladders"
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              "plaintext": "Originally published: 7/10/2011"
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              "plaintext": "I am 3 weeks through the 5 week 50 Pullups Challenge.  The program started to incorporate wide grip pullups for the first time this week.  This puts too much pressure on my trapezius, so I think I’m going to skip the wide grips altogether.  Instead, I plan on using “Pavel’s Ladder”.\nPavel’s Ladder maximizes your efforts, without going to failure.  You start with a one rep set, then add one rep for each additional set.  Keep going until you are about 2 reps from failure.  Then you start over with the 1 rep set.\nMy ladder has been 1-2-3-3 and 1-2-3-2 so far.  I like what I’m seeing.  Today alone, I have done 17 pullups.  I could have done another set, but I had other stuff to do today.  I won’t give up completely on the 50 Pushup Challenge, but I see myself doing the Pavel Ladder more."
            }
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  "createdAt": "2011-07-10T02:22:36.000Z",
  "description": "I am 3 weeks through the 5 week 50 Pullups Challenge.  The program started to incorporate wide grip pullups for the first time this week.  This puts too much pressure on my trapezius, so I think I’m g",
  "publishedAt": "2011-07-10T02:22:36.000Z"
}