{
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  "title": "Fitness Test, Take 2",
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              "plaintext": "Fitness Test, Take 2"
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              "plaintext": "Originally published: 1/20/2012"
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              "plaintext": "I have been following the workouts on Bodyrock for their 30 Day Challenge.  Today they had me do the fitness test that I did when I first started to gauge my progress.  I thought it was too early to go back to it again, but whatever.  Here are my numbers from January 3rd followed by my numbers from January 19th.\nSquat Jumps - 27 - 28\nPush Ups - 33 - 35\nBurpees - 11 - 12\nHigh Knees - ~110 - 126\nSwitch Lunges - 21 - 18\nTuck Jumps - 16 - 24\nSit Ups - 28 - 38\nExcept for the Switch Lunges, I made progress in every exercise.  The problem was that this was supposed to be a Monday workout, which would have followed 2 days of rest.  I don’t like excuses, but they blasted my quads yesterday with 100 weighted body squats and 100 weighted lunge kicks, so the Switch Lunges were near impossible.  I ended up sandbagging the Switch Lunges a bit, which allowed me to crush the final two exercises.\nI look forward to doing the fit test at the end of the 30 days with at least a day rest leading up to it for a true measure of my fitness."
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  "createdAt": "2012-01-20T13:16:31.000Z",
  "description": "I have been following the workouts on Bodyrock for their 30 Day Challenge.  Today they had me do the fitness test that I did when I first started to gauge my progress.  I thought it was too early to g",
  "publishedAt": "2012-01-20T13:16:31.000Z"
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