{
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  "title": "Workout Source Change",
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              "plaintext": "Workout Source Change"
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              "plaintext": "Originally published: 11/4/2012"
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              "plaintext": "I had been using workouts from Bodyrock for quite some time now.  While they have been fine, I rediscovered Zuzana, which ironically was the reason I started using Bodyrock in the first place.  Her YouTube channel is full of several different and most importantly, efficient workouts.\nWhether its for the better or for the sake of change, I have enjoyed the change. However, with so many “landing” exercises where there is impact from jumping/landing, my shins have started to complain to me.  I will give the jump ropes, jump squats and switch lunges a break until my legs feel a little better.\nI have to remember to do things in moderation.  I had been doing these Zuzana workouts every day without any days of rest.  We’ll see if including some rest days makes things a little better."
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  "createdAt": "2012-11-04T14:00:34.000Z",
  "description": "I had been using workouts from Bodyrock for quite some time now.  While they have been fine, I rediscovered Zuzana, which ironically was the reason I started using Bodyrock in the first place.  Her Yo",
  "publishedAt": "2012-11-04T14:00:34.000Z"
}