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  "publishedAt": "2026-02-10T23:30:00.000Z",
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  "textContent": "A large-scale review found that cardio led to the strongest reductions in anxiety and depression symptoms, but all forms of […]\n\nThe post Exercise Is Just as Good as Therapy for Mental Health, Researchers Find appeared first on Athletech News.",
  "title": "Exercise Is Just as Good as Therapy for Mental Health, Researchers Find"
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