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  "description": "Jenny Findling, a Wichita therapist and improv performer, is offering a six-week program for anxious adults.",
  "path": "/improv-therapy-for-anxiety/",
  "publishedAt": "2026-02-19T22:01:33.000Z",
  "site": "https://www.shoutwichita.com",
  "tags": [
    "Caring Center of Wichita",
    "Improv Therapy Group",
    "_****Subscribe****_",
    "**Click here to support our work with a tax-deductible donation**",
    "Yes! I want to support The SHOUT"
  ],
  "textContent": "Wichita therapist Jenny Findling is combining her background in both play therapy and improv performance in a program she calls Improv Therapy for Anxiety.\n\nSessions take place from 9:30-11 a.m. Thursdays from March 5 to April 9 at Flying Pig Improv, 2320 E. Douglas Ave. in Wichita.\n\nFindling holds a doctorate in counseling with an emphasis in play therapy, a therapeutic approach to working with children. She practices at the Caring Center of Wichita.\n\n“Play cuts to the heart of it all,” Findling said. ‘You go straight for that raw emotion, and there's no filter. You don't have to filter yourself in play. It's wonderful.”\n\nJenny Findling is a local mental health counselor and improv performer.__Courtesy photo.__\n\nFindling has been a regular performer at Flying Pig Improv for the past six years. She has also trained with the Chicago-based Improv Therapy Group, which teaches therapists how to incorporate improv techniques into their work with patients.\n\nEach session will incorporate elements of both an improv class and group therapy:\n\n  * A five to 10-minute check-in\n  * “Warm-up” improv exercises “to get everyone’s creative juices flowing”\n  * “Meatier” improv games, including scene work that “can access emotions really quickly and easily for most people”\n  * Group discussion\n  * “Lighter” games to end the session\n\n\n\nTapping into emotion may provoke anxiety in some people, Findling said, but “We're there to support you, and we’ve got your back.\n\n“If it's too much, you just stop, step back into the into the circle or the audience … and relax for a little while, and then we'll continue on.”\n\nThe six-week session costs $180, payable in advance. To learn more or register, call or text Findling: 316-253-5448.\n\n _— Emily Christensen is a co-founder and the editor of The SHOUT._\n\n💌\n\n __This post was first shared in one of our weekly newsletters.___****Subscribe****_ __to get the latest arts and culture news in your inbox.__\n\n* * *\n\n## Support Kansas arts writing\n\nThe SHOUT is a Wichita-based independent newsroom focused on artists living and working in Kansas. We're partly supported by the generosity of our readers, and every dollar we receive goes directly into the pocket of a contributing writer, editor, or photographer. **Click here to support our work with a tax-deductible donation****.**\n\nYes! I want to support The SHOUT",
  "title": "Feeling anxious? Improv might help with that",
  "updatedAt": "2026-02-19T22:01:33.000Z"
}