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  "path": "/health/17174899/diet-mistakes-inflammation-expert-tips/",
  "publishedAt": "2026-07-01T18:36:24.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "A SILENT health risk could build in your body without you having a clue, but you could reverse years of damage with some simple food and habit swaps. Inflammation is usually how the body flags that something's not right, be it a sore throat or a swollen ankle, and your inflammatory cells help you heal....",
  "title": "Simple diet mistakes triggering silent health threat…expert’s ham swap, no-brainer superfood & best way to eat spuds",
  "updatedAt": "2026-07-01T18:36:31.000Z"
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