{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibggs3gguspjtd6caybz6xq5mikts6qdhu6xqxykudvgsvooe3ffu",
    "uri": "at://did:plc:2by2ubq4j4xkgqhnt3h27x4t/app.bsky.feed.post/3moxb6pe7bli2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiazc5mi4zw4sma2s3nyu5xwimvgk5o4offxcrjzryye5c6kc7ys5a"
    },
    "mimeType": "image/jpeg",
    "size": 2828192
  },
  "path": "/health/17163222/cooling-tip-doctor-swears-good-sleep-summer-heat/",
  "publishedAt": "2026-06-23T11:02:30.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "WITH temperatures soaring, millions of Brits will be bracing for sweaty, sleepless nights. Thankfully, a cooling trick used by NHS doctors could be the ultimate solution for staying chilled this summer. Placing ice packs where your major blood vessels are is an essential for keeping cool in high temperatures. This simple trick, according to aesthetics...",
  "title": "Free cooling tip ‘used in hospitals’ that doctor swears by for a good night’s sleep during summer heat",
  "updatedAt": "2026-06-23T11:02:30.000Z"
}