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  "path": "/health/17002352/air-purifier-breath-supplement-sleep-test/",
  "publishedAt": "2026-05-23T20:25:36.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "HELLO, heatwave. It is good news for sun worshippers but bad news for sleep. When temperatures rise, many people struggle to get decent shut-eye. We can pop pills for hayfever, use ear plugs to block out birdsong and wear eye masks to keep out light. But if you are still struggling to get a decent...",
  "title": "From air purifiers to breathing – three ways to get a decent night’s kip during the heatwave",
  "updatedAt": "2026-05-23T20:25:36.000Z"
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