{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidpoxvsajriol4i4xabs66lizowphw4ov7zryn7d2n27k35ded2p4",
    "uri": "at://did:plc:2by2ubq4j4xkgqhnt3h27x4t/app.bsky.feed.post/3ml6wbhtogym2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreif5txhxr5siz375xgvxdrjvlknfkll2bngnyybuh7gt3pxtbljeu4"
    },
    "mimeType": "image/jpeg",
    "size": 198099
  },
  "path": "/health/14996983/farts-reveal-about-health-diet-swaps/",
  "publishedAt": "2026-05-06T13:59:00.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "WE emit a barrage of whiffy smells every single day through our pores, breath and digestive tract. But gas in your gut shouldn't be embarrassing - farts are a completely normal and healthy bodily function. It's a sign your digestive system is very much alive, as the food you eat gets broken down quickly and...",
  "title": "What your farts can reveal about the state of your health – and the diet swaps to ease the stench",
  "updatedAt": "2026-05-06T14:03:03.000Z"
}