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  "path": "/health/16874164/weights-mats-pilates-routine/",
  "publishedAt": "2026-04-25T21:37:54.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "IT’S International Pilates Day on Saturday, aimed at promoting its benefits, which include building core strength and flexibility, as well as improving posture and reducing back pain. Shirley Wardle, of studiopilates.com, told me: “It is suited to every age and ability, which is why it is so popular.” Today I look at ways to perfect...",
  "title": "From weights to mats – we test three ways to perfect your pilates routine",
  "updatedAt": "2026-04-25T21:37:54.000Z"
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