{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiaa2modmqr74lir3iv5xeksfskl6ke7qj45o5v4dakmc63rklxpdy",
    "uri": "at://did:plc:2by2ubq4j4xkgqhnt3h27x4t/app.bsky.feed.post/3miphy3wwptc2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicuae6s62qhxeyqtcrpdhf7n6mrhlf6gnjrofgtyvisvqx7q4phdy"
    },
    "mimeType": "image/jpeg",
    "size": 20563389
  },
  "path": "/fabulous/16780353/mood-health-9-ways-positive/",
  "publishedAt": "2026-04-04T23:01:00.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "YOUR emotional outlook can affect more than you think – here’s how to transform your mindset. Going to the gym and eating well is important for good health – but now research suggests your emotions and outlook on life play just as powerful a role. “We all feel stressed, angry or frustrated at times,” says...",
  "title": "How your mood wrecks your heart health, gut and immune system – and 9 ways to be more positive",
  "updatedAt": "2026-04-04T23:01:00.000Z"
}