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  "path": "/health/16715364/how-to-stop-guilt-tripping-loved-ones/",
  "publishedAt": "2026-03-22T00:01:00.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "It’s a horrible feeling, that twist in your stomach when someone or something makes you feel suddenly guilty. Research has found that Brits spend a whopping six hours and 36 minutes every week feeling guilt-ridden. That’s a lot of time spent fretting, whether it’s self-induced contrition, or because we’ve been needled by someone else. “Guilt is a useful emotion to have because it...",
  "title": "How to stop guilt-tripping loved ones in their tracks – from meddling parents to cunning teens",
  "updatedAt": "2026-03-22T00:01:00.000Z"
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