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  "publishedAt": "2026-03-14T06:00:00.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "WE all know now how good gardening is for our mental health. There are even bacteria in the soil that boost serotonin — another “feelgood” hormone like dopamine which is also associated with pleasure. Amy Chapman became so enamoured with its benefits, she wrote a book on it. With 52 tasks, for any-size spaces, Dopamine...",
  "title": "Try dopamine gardening to give your mood a boost — 52 simple tasks designed to make you happy for any size space",
  "updatedAt": "2026-03-14T06:00:00.000Z"
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