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  "path": "/health/16671867/good-sleep-tips-socks-drinking-milk/",
  "publishedAt": "2026-03-12T21:16:13.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "IF you struggle to nod off at night, you aren’t alone.    Yesterday The Sun reported that a survey has revealed British women are the worst sleepers in Europe.   More than one in five said they got less than six hours of shut-eye nightly, which is lower than the European average.    Money, work and family stresses were the main reasons for sleepless nights.  ...",
  "title": "Eight tips to help you secure a good night’s sleep from fluffy socks to lying on the floor – & why you should drink milk",
  "updatedAt": "2026-03-12T21:16:13.000Z"
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