{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidjlytrhhdjdvmoxcbyirua56emc7hyvcq6zlccesl3gkeuwdwu5e",
    "uri": "at://did:plc:2by2ubq4j4xkgqhnt3h27x4t/app.bsky.feed.post/3metztncbuen2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibjgomho5qyhbohxe3q3ejfqcqn3cqsgwtbmdp2eqm5gxtokdfdbe"
    },
    "mimeType": "image/jpeg",
    "size": 234667
  },
  "path": "/health/16538772/tested-products-boost-l-theanine-aid-sleep/",
  "publishedAt": "2026-02-14T21:59:31.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "THE amino acid L-theanine is my new obsession. That may sound a bit strange but after trying everything for my sleep, this actually works. L-theanine is found in various types of tea – especially green tea – and certain mushrooms. It can also help you deal with stress. If you’re anxious, go for between 200mg...",
  "title": "I tested three products that boost amino acid L-theanine – it can help deal with stress & did wonders for my sleep",
  "updatedAt": "2026-02-14T22:02:03.000Z"
}