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  "path": "/hereandnow/2026/04/29/cognitive-shuffling-sleep",
  "publishedAt": "2026-04-29T17:00:40.000Z",
  "site": "https://www.wbur.org",
  "tags": [
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  "textContent": "The Sleep Foundation estimates that as many as 70 million Americans suffer from chronic sleep disorders, which can increase your risk of heart disease, obesity, dementia and more.",
  "title": "Struggling to sleep? Try this cognitive shuffling technique"
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