{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigyyslgrr65kclhtygpd2qsxfxaserhxmybv6xr7zifzwqnedcmuq",
    "uri": "at://did:plc:276ax7x753tqfyx7d34uheuj/app.bsky.feed.post/3mk4omyjsxfy2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicecwlfsclafk42odnqirhtaawv62umr32wpyicch5aekmluvi6sm"
    },
    "mimeType": "audio/mpeg",
    "size": 7647813
  },
  "path": "/hereandnow/2026/04/22/self-soothing",
  "publishedAt": "2026-04-22T16:54:35.000Z",
  "site": "https://www.wbur.org",
  "tags": [
    "Health"
  ],
  "textContent": "When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down.",
  "title": "How to self soothe"
}