{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihilkma272xfqcefjayxwjpbw7wclby3snb2gkon4ksu5r45exzz4",
    "uri": "at://did:plc:276ax7x753tqfyx7d34uheuj/app.bsky.feed.post/3mezdn5cb4am2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifq4dt5sekz75ka7bkvsujeypci7oe4inkcybwmnzmxizr2ii5pce"
    },
    "mimeType": "audio/mpeg",
    "size": 3020979
  },
  "path": "/hereandnow/2026/02/16/bodyweight-exercise",
  "publishedAt": "2026-02-16T20:00:31.000Z",
  "site": "https://www.wbur.org",
  "tags": [
    "Life"
  ],
  "textContent": "Research shows bodyweight exercises can go a long way.",
  "title": "How to build strength without lifting weights"
}