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  "path": "/hereandnow/2026/02/11/rucking-fitness",
  "publishedAt": "2026-02-11T11:58:44.000Z",
  "site": "https://www.wbur.org",
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  "textContent": "Rucking is walking with weight on your back.",
  "title": "A beginners guide to rucking, the latest practical fitness trend"
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