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  "path": "/food-and-drink/how-to-navigate-hot-weather/",
  "publishedAt": "2026-06-23T15:53:41.000Z",
  "site": "https://www.countryandtownhouse.com",
  "tags": [
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    "Health & Beauty",
    "Nutrition",
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    "A Nutritionist’s Guide to Navigating Hot Weather",
    "Country and Town House"
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  "textContent": "When temperatures rise, hot weather places extra demands on the body. We lose more fluid through sweat, our appetite often changes, sleep can become disrupted and spending more time outdoors increases sun exposure. The good news is that a few simple adjustments can help you stay energised, hydrated and healthy ...\n\nThe post A Nutritionist’s Guide to Navigating Hot Weather appeared first on Country and Town House.",
  "title": "A Nutritionist’s Guide to Navigating Hot Weather"
}