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  "path": "/style/health-and-beauty/summer-fitness-insider-guide/",
  "publishedAt": "2026-06-09T10:24:11.000Z",
  "site": "https://www.countryandtownhouse.com",
  "tags": [
    "Health & Beauty",
    "Exercise",
    "Fitness",
    "Summer",
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    "The Insiders’ Guide To Maintaining Your Fitness Routine This Summer",
    "Country and Town House"
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  "textContent": "The glorious warmth of summer is often enough to spark the motivation to work out – outdoor running trails, yoga in the park and tennis on the lawn all go up in appeal when the rain is subdued. And it understandably comes with plenty of benefits: ‘Physical movement is arguably ...\n\nThe post The Insiders’ Guide To Maintaining Your Fitness Routine This Summer appeared first on Country and Town House.",
  "title": "The Insiders’ Guide To Maintaining Your Fitness Routine This Summer"
}