I’ve Lowered My Biological Age (By 22 Years) Through My Diet – Here’s How

People often imagine that because I have been cooking on retreats for years, I must eat in a perfectly polished way all the time. The truth is far more human than that. I have spent the best part of 15 years feeding people in retreat settings, and what I eat ... The post I’ve Lowered My Biological Age (By 22 Years) Through My Diet – Here’s How appeared first on Country and Town House.