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  "path": "/travel/wild-swimming-water-quality/",
  "publishedAt": "2026-05-18T12:50:40.000Z",
  "site": "https://www.countryandtownhouse.com",
  "tags": [
    "Travel",
    "Health and Wellbeing",
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    "Is Your Wild Swimming Spot Clean Enough?",
    "Country and Town House"
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  "textContent": "Wild swimming has been associated with an array of wellbeing benefits, from reduced stress to better sleep and improved cardiovascular health. And with an endless string of beautiful rivers and lakes dotted around the country – including 13 new protected spots – the UK has plenty of opportunities for swimming ...\n\nThe post Is Your Wild Swimming Spot Clean Enough? appeared first on Country and Town House.",
  "title": "Is Your Wild Swimming Spot Clean Enough?"
}