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  "path": "/food-and-drink/gut-skin-axis/",
  "publishedAt": "2026-03-16T15:04:59.000Z",
  "site": "https://www.countryandtownhouse.com",
  "tags": [
    "Food & Drink",
    "Health & Beauty",
    "Health and Wellbeing",
    "Nutrition",
    "Skincare",
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    "Why Is Gut Health So Important For Our Skin? We Asked A Nutritionist",
    "Country and Town House"
  ],
  "textContent": "When we feel like our skin needs a glow-up it can be tempting to overload on products, but sometimes looking at our plate may be more helpful. Below Dr Federica Amati, head nutritionist at ZOE, explains the importance of the gut-skin axis – plus shares specific nutrients and foods that ...\n\nThe post Why Is Gut Health So Important For Our Skin? We Asked A Nutritionist appeared first on Country and Town House.",
  "title": "Why Is Gut Health So Important For Our Skin? We Asked A Nutritionist"
}